Roller routine to massage parts of the body to release tension. Ideal after a workout, or if you wake up stiff in the morning. More videos:
Release tension with myofascial massage with roller foam – 11 min
Gluteal and oblique training – 30 min
Progressive series routine to train the glutes and obliques. More videos:...
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Strengthen your knees with softball – 15 min
Softball knee strengthening exercise routine to strengthen your knees without excess weight. And give your knees circulation, strength and mobility. More videos:...
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Stretching the legs – 10 min
Exercise routine to stretch the most important leg muscles. Ideal after long walks to prevent stiffness in the legs from affecting the back. Also for people with circulation problems. More videos:...
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Strengthen your arms with weights – 13 mins
Routine to strengthen arm muscles with small weights. More videos:...
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Strengthening legs and arms with magic circle – 17 min
Routine of 9 exercises to strengthen legs and arms using the magic circle. More videos:...
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Activate circulation and heart rate – 2 min
Routune of 3 exercises to activate blood circulation and raise the heart rate. More videos:
Stretching the neck – 5 min
Routine of exercises to stretch and strengthen the neck. More videos:...
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Strengthening the core with softball – 12 min
Routine of 5 Pilates exercises to strengthen the core using the softball. More videos:...
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