Fortalecer el “core” con softball – 12 min – DARTE Pilates Marbella

Lest do it! Step into December with an open mind and heart. Today 7pm at Darte Pilates Studio on the corner between Jose Echegaray and Carmen Sevilla.As we step into the final month of the year, let’s take a moment to pause and reflect—stepping away from the rush and chaos that often consumes us. This is a time to look back, not for definitive answers, but to embrace the questions that arise. These questions can guide us forward, challenging us to reimagine the path ahead.Remember, what brought us to this point may not take us where we’re meant to go.I invite you to join me for three powerful weeks of live sessions at DARTE Pilates Marbella and Zoom before we take a well-deserved holiday break. Let’s reconnect and set the stage for 2025, where we’ll meet again on January 8th, refreshed and ready for the journey ahead.📸❤ Irina Maltzoffps. If you are looking for some gentle guidance for a 8-10 minutes morning practice, I now offer a package of 5 sessions which will be sent to you Monday through Friday and motivate you to create a steady committment to you and how you meet the day. Let me know and I send the info. ... See MoreSee Less

You will learn to:- Use the Reformer.- Work with Pilates principles and teach them to clients.- Assess posture and identify deviations.- Problem solve and create exercise sets for various conditions.- Adapt classes to different environments.- Integrate props to optimise results.- Use the BASI Block System® to manage classes.- Understand exercises based on anatomical and biomechanical principles.- Master a wide repertoire of Pilates exercises, including BASI originals.- Lay the foundation for Integral training (mat and machines).🎓 International certificate.🏫 DARTE Pilates Marbella.INFO: dartepilates.com/en/education/#basi #basipilates #basisystems #Raelisacowitz #basipilatesinstructor #mybasilife #letsbasi #BASIfam #basipilatesacademy #pilatestraining #marbella #pilatesinstructor #mat #matpilates #pilatesmat #costadelsol #DartePilates #DartePilatesMarbella #lifestyle #pilates #PilatesEnEspaña #pilateslovers #pilates #reformer #pilateslovers #pilateslove #pilatesteacher #pilatesmat #pilatesworld #pilatesinstructor ... See MoreSee Less

Fortalecer el “core” con softball – 12 min

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