Class Detail

Descubre un pilates de primer nivel / Discover a first class pilates

Pregnant machine classes

50 or 90 minutes.

Meet your pre- and post-natal goals with private, semi-private or group classes with machines (Reformer, Cadillac, Wunda Chair, F2 Arm Chair and accessories).

Pelvic floor care appropriate to each stage of pregnancy. Live your pregnancy with more strength and well-being. It helps your body adapt to the changes of pregnancy and avoids the most common discomforts. You’ll get exclusive guidance from a specialised instructor.

Private sessions focused on your needs, your mood and your physical condition, and in which you will be able to have a closer communication with your instructor.

“After my pregnancy I started doing Pilates and my posture has improved, I gained back a lot of strength in my legs, my back is much stronger, my postures were improving, I reduced back pain… I did Pilates throughout my third pregnancy and it was the best, the delivery was the fastest.”

Ruth Coca

 

 

 

 

 

Class Information

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Class Trainer

New clients

It is essential to take a trial class and the introductory course before entering any class for the first time.

Recover your postural youth

- More breathing capacity
- Increased postural awareness
- More flexibility
- Increased abdominal and muscle strength
- Better coordination
From the hand of a highly qualified instructor who will accompany you personally.
Next eventGrounding Pilates Mat Class

Enjoy the sunset on the promenade while we do a Grounding Pilates Mat class.

Day: Saturday, August 14 · 20:00h

Price: 20 € / person

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